We run every Monday, 6:30pm except stat holiday special routes. Visit the blog or instagram for route info and times.
Mark Twain once said that if you have to eat a live frog, do it first thing in the morning and nothing worse will happen to you for the rest of the day.
Running isn't always the worst, but if you prioritize a run every Monday, it will set up the rest of your week for success.
Running isn't always the worst, but if you prioritize a run every Monday, it will set up the rest of your week for success.
Mon Run is a free to participate, not-for-profit social club focused on a fun and welcoming atmosphere for all skill levels and fitness goals. Participants are asked to embody and promote:
We are happy to run in the diverse trails in West Ottawa, (road, gravel, single track) from Bells Corners to Eagleson Rd, and Shirley's Bay to Stony Swamp. Monthly routes are posted in the blog and on instagram!
November 18th 2024 will be our first AGM, taking steps to formalize club structure while inviting all participants to help plan and book events, sponsorships, learning and skills development. Routes and activities are currently programed by Mike Hall, avid runner & Kichesippi Beer Co. sales manager.
For sponsorship, demo or other requests please contact Mike Hall - [email protected].
- Every run is a step in the right direction, sharing the highs and lows with likeminded people creates more positive outcomes than you think!
- No runner left behind, all distance and paces are welcome; as a club we'll make sure you know where you're going and that you're back safe. We work to ensure there are a few pace bunnies at different speeds and encourage people to run together.
- The goal may be a race but the journey is not. We all have different training goals and paths, this club is about sharing the joy of running, building and maintain heathy habits and making friends.
- Respect for one another, other trail users, nature and foster the cultural and spiritual perspectives of the Omamìwìnini Anishnàbeg (Algonquin) Nation. We are thankful for the access we have to such a wonderful greenspace and are committed to preserving it for future generations.
We are happy to run in the diverse trails in West Ottawa, (road, gravel, single track) from Bells Corners to Eagleson Rd, and Shirley's Bay to Stony Swamp. Monthly routes are posted in the blog and on instagram!
November 18th 2024 will be our first AGM, taking steps to formalize club structure while inviting all participants to help plan and book events, sponsorships, learning and skills development. Routes and activities are currently programed by Mike Hall, avid runner & Kichesippi Beer Co. sales manager.
For sponsorship, demo or other requests please contact Mike Hall - [email protected].