Each Stat holiday we host an informal chat on an educational or experiential aspect of running. When members, industry professionals and community leaders share some tips , we all benefit in our running journey.
For Victoria Day 2024 - Mike Hall, MonRun founder, shares some listening and reading notes on recovery. More than just stretching and rest, the recovery window and a simple, inexpensive tool can add to your recovery routine with minimal effort. Nutrition Window for endurance athletes (plus a deep dive into protein synthesis) - https://youtu.be/AVOKWvYJM-c?t=1491 The advantages of compression socks in a recovery plan - https://www.sports-injury-physio.com/post/do-compression-socks-work# Recognizing and dealing with the post run blues - https://www.fleetfeet.com/blog/how-to-handle-the-post-race-blues Join us Monday May 6th at 6:30pm - 2265 Robertson Road (Kichesippi Beer Co.) as we kick off the week, the club and new friendships!
Our route in May is a nice mix of all the conditions you'll find in our backyard - wide gravel, road and single track trails nicknamed the Bowtie.
We are slowly building confidence as a group of likeminded runners to formalize and set MONRUN free into the world. There are a lot of free running groups in the Ottawa; our goal is to be able to present MONRUN as a fun, engaging, organized and unique option for both experienced and new runners interested in a participating.
If you'd like to participate in the pre-launch phases, have something to share or are interested in more details, click the contact link in the drop down menu, or complete the participation waiver. Until then, stay tuned as we get our ducks in a row. Photo: Wrinkle the duck (www.tiktok.com/@seducktiv?) |
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What you'll see hereUpdates, routes and general info for all the MON runners! Archives
October 2024
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