Each Stat holiday we host an informal chat on an educational or experiential aspect of running. When members, industry professionals and community leaders share some tips , we all benefit in our running journey.
For Victoria Day 2024 - Mike Hall, MonRun founder, shares some listening and reading notes on recovery. More than just stretching and rest, the recovery window and a simple, inexpensive tool can add to your recovery routine with minimal effort. Nutrition Window for endurance athletes (plus a deep dive into protein synthesis) - https://youtu.be/AVOKWvYJM-c?t=1491 The advantages of compression socks in a recovery plan - https://www.sports-injury-physio.com/post/do-compression-socks-work# Recognizing and dealing with the post run blues - https://www.fleetfeet.com/blog/how-to-handle-the-post-race-blues |
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What you'll see hereUpdates, routes and general info for all the MON runners! Archives
October 2024
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