STAT CHAT - RECOVERY

Each Stat holiday we host an informal chat on an educational or experiential aspect of running.  When members, industry professionals and community leaders share some tips , we all benefit in our running journey.
For Victoria Day 2024 - Mike Hall, MonRun founder, shares some listening and reading notes on recovery.  More than just stretching and rest, the recovery window and a simple, inexpensive tool can add to your recovery routine with minimal effort.

Nutrition Window for endurance athletes (plus a deep dive into protein synthesis) - https://youtu.be/AVOKWvYJM-c?t=1491
 
The advantages of compression socks in a recovery plan - https://www.sports-injury-physio.com/post/do-compression-socks-work#

Recognizing and dealing with the post run blues - ​https://www.fleetfeet.com/blog/how-to-handle-the-post-race-blues